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Dallas, Texas, United States

Sunday, January 29, 2023

Skip Supper

Today I added a section to Papa's Anthology of Paternal Advice (PAPA) about meals:

Eat dinner at midday and skip supper.
I have been practicing this for many months now and it has been effective at eliminating my middle of the night heartburn.  I have also been losing weight without having to spend as much time on the treadmill.  I have read that there are numerous other additional health benefits.

This practice is described in the scientific studies as early Time-Restricted Eating (eTRE) or early Time-Restricted Feeding (eTRF) and is considered to be a type of intermittent fasting.